Tag: macronutrients

Give the Gift of Health

Any time of the year is the perfect time to start focusing on your healing journey – what better gift to give than the gift of healthy living? You can help jump-start that for a friend or family member with a Gift Certificate of your choice for any of the You Can Heal You services.  […]

August 2025

August marks the end of our summer season as we know it. School begins, and any last-minute vacations are wrapped up by Labor Day weekend. We prepare for a different vibe as we move into our fall weather; it is important to know that our physical bodies are also transitioning. In Chinese medicine, we are […]

July 2025

July, which is considered midsummer, is here, and with it comes the enjoyment of outside activities, vacations, and travel. For me, this is a special time because, for many years, I was unable to fully enjoy the summer season. For seven long years, I was housebound due to chronic crohns and colitis. I stayed close […]

June 2025

We usually think of February as the “heart” month. In Chinese Medicine, the summer season is associated with the heart and small intestine. In Traditional Chinese Medicine, the body’s organ systems are understood to be influenced by the changing seasons. This is part of a broader view that sees the body as interconnected through cycles, much like nature. The macrobiotic […]

March 2025

The beautiful yellow Daffodils in my garden always make me smile to know that the warm weather is not far behind. The other reminder is every March, I participate in the Holistic Holiday at Sea vegan cruise. It’s been a work vacation for me for the last 20 sailings. I will post some highlights on the You Can […]

Testimonials

" The next step was to reclaim my power and take responsibility for my own healing. I had grown up on the coast of Maine the youngest of a hard-working family that placed emphasis on accomplishments and putting others first..."
Melissa HatchBrain Tumor
"Given my past reactions and sensitivities to drugs, I struggled to figure out what to do. It was at this time that I felt inspired to read your book. I admit that I bought it 3 years ago and unfortunately, I had put it aside. However, I knew that I needed to read it from cover to cover and really understand your story..."
Melissa DowCrohn's
"When a person gets sick in the house, everyone’s life is affected! Not just that person. Concrete plans should be made and followed through. When changes are made with diet etc. everyone should attempt to join in to make it (at least initially) easier for the sick individual..."
Elizabeth DiLibertoUlcerative Colitis
"I had struggled with chemotherapy, its insidious side effects, and the standard American diet. I threw out all the drugs and elixirs and started to take Natural Remedies. The sweet vegetable drink stabilized my blood sugar and cured my ulcers..."
Judy MackenneyNon-Hodgkin’s lymphoma

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