February 2024
Groundhog Day is celebrated on February 2nd. A groundhog named Phil, living in Punxsutawney, PA, determines whether we will have 6 more weeks of winter, depending on seeing his shadow. Whether Phil’s customary performance determines our winter fate for the next few weeks or not, preparing for the seasonal changes that this time of year […]
Seasonal Cooking Class: February 3rd
Menu: Cold – fighting Miso soup Superbowl Bean Chili Skillet Cornbread Dandelion Green Medley
January 2024
Happy New Year Everyone! Welcome to 2024! What is in store for you this year? Take a deep breath, close your eyes, and allow yourself to imagine. “New years” always bring the feeling of new beginnings. It’s a great time to reflect, restore, and react! Are you going into this year imagining a glass half-full […]
Seasonal Cooking Class: January 13th
Menu: Detox Miso Soup Kale Hijiki Salad Azuki beans with Squash Sweet veggie Drink
December 2023
The holiday season has officially begun. Lights and decorations are already up in our neighborhoods, stores, and churches. Does that thought excite you or stress you? While external factors may contribute to the holiday season challenges, your perceptions and attitude significantly influence how you navigate and experience this time of year. Cultivating a positive and […]
Seasonal Cooking Class: December 9th
Menu: Azuki bean miso soupNomato Gluten free lasagnaKale Cranberry saladLemon Polenta Cake
Seasonal Cooking Class: November 4th
Menu: Minestrone Miso Soup Buckwheat Chia bread SouthernTurnip greens Apple pie
Take Time to Connect with Your Senses!
Shut out the noise! Spend a day learning how to listen.
Seasonal Cooking Class: October 21st
Menu: Warm Quinoa Kale Salad Tempeh Fingers Kinpira Miso Soup Pickled Beets
October 2023
As the sweltering heat of a Tennessee summer gives way to the cool breezes of autumn, we can see and feel nature’s transformation. The fall season dances with colors and bountiful harvests. I love going to the farmer’s markets this time of year with their variety of pumpkins, squashes, and cider choices, all from local […]
