Seasonal Cooking Class: January 10th
Menu: Detox Miso SoupLemony GreensBuckwheat Tofu Broccoli Curry
December Blog
After a celebratory Thanksgiving, I turned around and it was December with all its Christmas festivities. I am one of those people who likes to enjoy each holiday as they come. After Thanksgiving I can really embrace Christmas. There is nothing more enjoyable for me than putting up the tree and having my three young […]
Seasonal Cooking Class: December 13th
Menu: Azuki Bean StewNutty green Bean SaladGluten-free Shepherd’s Pie with dried tofuPeppermint Appricot Mousse
Seasonal Cooking Class : November 8th
Creamy Citrus Sweet Potato Bisque Garbanzo and Millet dressing Pickle Cranberries
Give the Gift of Health
Any time of the year is the perfect time to start focusing on your healing journey – what better gift to give than the gift of healthy living? You can help jump-start that for a friend or family member with a Gift Certificate of your choice for any of the You Can Heal You services. […]
Seasonal Cooking Class: August 16th
Menu: Sweet Vegetable Millet Miso Soup Garbanzo Bean Salad Sauteed Kale with Shallots
August 2025
August marks the end of our summer season as we know it. School begins, and any last-minute vacations are wrapped up by Labor Day weekend. We prepare for a different vibe as we move into our fall weather; it is important to know that our physical bodies are also transitioning. In Chinese medicine, we are […]
July 2025
July, which is considered midsummer, is here, and with it comes the enjoyment of outside activities, vacations, and travel. For me, this is a special time because, for many years, I was unable to fully enjoy the summer season. For seven long years, I was housebound due to chronic crohns and colitis. I stayed close […]
Seasonal Cooking Class : Juy 12
Menu: Cucumber GazpachoThree Bean SaladTostadaWarm Quinoa and Kale Salad
Seasonal Cooking Class: June 7th
Menu: Heart-Warming Lentil Miso SoupCooling Creamy ColeslawBrown Rice with Sunflower Seeds
