Seasonal Cooking Class: December 14th

Menu: appetizer: nutty mock cheese ball azuki bean miso soup gluten free no mato lasagna warm green salad
Seasonal Cooking Class: November 16th

Menu: Millet and Chickpea Dressing Sweet Potatoes with Grated Mochi Broccoli Slaw Dashi Broth with Daikon
Seasonal Cooking Class: October 5th

Menu: Super Roots Miso Soup Hempeh Fingers Garlic Millet Mash Caesar Kale Salad
October 2024

Many of you know that I have been teaching the importance of maintaining a healthy gut for 35 years. When science finally caught up, it was referred to as the microbiome. Now, it’s even mentioned in commercials, so it seems that everyone is familiar with the terminology. A French scientist named Joel Dore and his […]
Seasonal Cooking Class: September 21st

Menu: Tofu vegetable miso soup Butternut medallions with cinnamon glaze Brown rice shiitake pilaf Garlic Greens
Seasonal Cooking Class: August 10th

It’s late summer. It’s time to cook for the Spleen, Pancreas, and Stomach. Menu: Millet Sweet Veggie Soup Black Bean Avocado Dish Pressed Salad
August 2024

One of the many benefits of my work is that I can travel and teach anywhere. This past week, I was in beautiful Pagosa Springs, Colorado, cooking for a client. Not only was the environment breathtaking and the weather perfectly dry, but the healing waters from the springs added healing support. On the last day, […]
Seasonal Cooking Class : July 20th

Menu: Crunchy Quinoa Salad with Miso dressing Kale Hijiki Salad Spanish Bean Salad
Seasonal Cooking Class: June 15th

Menu: Tempeh Summer Salad Summer Corn Chowder Broccoli with lemon
Seasonal Cooking Class: May 11th

Menu: Cream of Broccoli Miso soupBarley Salad Kale salad with Arame and Crunchy EdamameCarrot Orange Kanten

