Seasonal Cooking Class: March 29th
Menu: Liver Detox SoupLentil Sweet Potatoe SaladSauteed Greens with Toasted Quinoa
February 2025
In 2001, I was asked to write an article for the Yoga Journal, giving pointers on how to be self-motivated to focus on self-care. One of the points I emphasized was the importance of self-love. What or who we love will absorb our attention. That same attention should be self-directed. Self-care is about prioritizing ourselves. February […]
Seasonal Cooking Class: January 18th
Menu: Detox Miso SoupBlack Eyed PeasCrunchy Short Grain Brown Rice with sunflower seeds Anti-inflammatory /Anti-oxidant dessert
Seasonal Cooking Class: December 14th
Menu: appetizer: nutty mock cheese ball azuki bean miso soup gluten free no mato lasagna warm green salad
Seasonal Cooking Class: November 16th
Menu: Millet and Chickpea Dressing Sweet Potatoes with Grated Mochi Broccoli Slaw Dashi Broth with Daikon
Seasonal Cooking Class: October 5th
Menu: Super Roots Miso Soup Hempeh Fingers Garlic Millet Mash Caesar Kale Salad
October 2024
Many of you know that I have been teaching the importance of maintaining a healthy gut for 35 years. When science finally caught up, it was referred to as the microbiome. Now, it’s even mentioned in commercials, so it seems that everyone is familiar with the terminology. A French scientist named Joel Dore and his […]
Seasonal Cooking Class: September 21st
Menu: Tofu vegetable miso soup Butternut medallions with cinnamon glaze Brown rice shiitake pilaf Garlic Greens
Seasonal Cooking Class: August 10th
It’s late summer. It’s time to cook for the Spleen, Pancreas, and Stomach. Menu: Millet Sweet Veggie Soup Black Bean Avocado Dish Pressed Salad
August 2024
One of the many benefits of my work is that I can travel and teach anywhere. This past week, I was in beautiful Pagosa Springs, Colorado, cooking for a client. Not only was the environment breathtaking and the weather perfectly dry, but the healing waters from the springs added healing support. On the last day, […]
