Seasonal Cooking Class: August 10th
It’s late summer. It’s time to cook for the Spleen, Pancreas, and Stomach. Menu: Millet Sweet Veggie Soup Black Bean Avocado Dish Pressed Salad
August 2024
One of the many benefits of my work is that I can travel and teach anywhere. This past week, I was in beautiful Pagosa Springs, Colorado, cooking for a client. Not only was the environment breathtaking and the weather perfectly dry, but the healing waters from the springs added healing support. On the last day, […]
Seasonal Cooking Class : July 20th
Menu: Crunchy Quinoa Salad with Miso dressing Kale Hijiki Salad Spanish Bean Salad
Seasonal Cooking Class: June 15th
Menu: Tempeh Summer Salad Summer Corn Chowder Broccoli with lemon
Seasonal Cooking Class: May 11th
Menu: Cream of Broccoli Miso soupBarley Salad Kale salad with Arame and Crunchy EdamameCarrot Orange Kanten
Seasonal Cooking Class: March 30th
Menu: Cream of Broccoli Miso soupBarley Salad Kale salad with Arame and Crunchy EdamameCarrot Orange Kanten
February 2024
Groundhog Day is celebrated on February 2nd. A groundhog named Phil, living in Punxsutawney, PA, determines whether we will have 6 more weeks of winter, depending on seeing his shadow. Whether Phil’s customary performance determines our winter fate for the next few weeks or not, preparing for the seasonal changes that this time of year […]
Seasonal Cooking Class: February 3rd
Menu: Cold – fighting Miso soup Superbowl Bean Chili Skillet Cornbread Dandelion Green Medley
Seasonal Cooking Class: January 13th
Menu: Detox Miso Soup Kale Hijiki Salad Azuki beans with Squash Sweet veggie Drink
ULCERATIVE COLITIS
We are currently trying macrobiotics: a change of food has provided some initial relief from the pain. The meditation and soft music is relaxing. The tape of “how to chew your food” is an excellent way of slowing someone down and getting them to digest most of the meal before it hits the intestines and they have to do all the difficult work!
