Seasonal Cooking Class: April 19th
Menu: Spring Minestrone Vegetable Soup with Mochi CroutonsSweet Potato Stuffed with BeansSpring Salad with Ginger dressing
April 2025
Spring is well on its way here in Nashville. My yard’s colorful display of early blooms and the birds’ boisterous early morning chirping are all I need to remind me that days are getting longer and the nights are getting shorter. As the biblical Easter story reminds us, April brings a sense of renewal, a sense of […]
Give the Gift of Health
Any time of the year is the perfect time to start focusing on your healing journey – what better gift to give than the gift of healthy living? You can help jump-start that for a friend or family member with a Gift Certificate of your choice for any of the You Can Heal You services. […]
Seasonal Cooking Class: March 29th
Menu: Liver Detox SoupLentil Sweet Potatoe SaladSauteed Greens with Toasted Quinoa
March 2025
The beautiful yellow Daffodils in my garden always make me smile to know that the warm weather is not far behind. The other reminder is every March, I participate in the Holistic Holiday at Sea vegan cruise. It’s been a work vacation for me for the last 20 sailings. I will post some highlights on the You Can […]
February 2025
In 2001, I was asked to write an article for the Yoga Journal, giving pointers on how to be self-motivated to focus on self-care. One of the points I emphasized was the importance of self-love. What or who we love will absorb our attention. That same attention should be self-directed. Self-care is about prioritizing ourselves. February […]
Seasonal Cooking Class: January 18th
Menu: Detox Miso SoupBlack Eyed PeasCrunchy Short Grain Brown Rice with sunflower seeds Anti-inflammatory /Anti-oxidant dessert
January 2025
It’s 2025! This is a significant year for me and my family because we put together a time capsule in 1999, to be opened in 2025. I think back and remember the excitement around deciding what to put in. It will be significant to see what we thought was important and valuable. Looking back on […]
Seasonal Cooking Class: December 14th
Menu: appetizer: nutty mock cheese ball azuki bean miso soup gluten free no mato lasagna warm green salad
December 2024
As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement, and emotional well-being. Have you been able to reap the benefits of any changes you may have implemented this last year? Is your life moving in the direction you intended? I know […]
