Seasonal Cooking Class: February 3rd
Menu: Cold – fighting Miso soup Superbowl Bean Chili Skillet Cornbread Dandelion Green Medley
January 2024
Happy New Year Everyone! Welcome to 2024! What is in store for you this year? Take a deep breath, close your eyes, and allow yourself to imagine. “New years” always bring the feeling of new beginnings. It’s a great time to reflect, restore, and react! Are you going into this year imagining a glass half-full […]
Seasonal Cooking Class: January 13th
Menu: Detox Miso Soup Kale Hijiki Salad Azuki beans with Squash Sweet veggie Drink
Seasonal Cooking Class: December 9th
Menu: Azuki bean miso soupNomato Gluten free lasagnaKale Cranberry saladLemon Polenta Cake
Seasonal Cooking Class: November 4th
Menu: Minestrone Miso Soup Buckwheat Chia bread SouthernTurnip greens Apple pie
Take Time to Connect with Your Senses!
Shut out the noise! Spend a day learning how to listen.
Seasonal Cooking Class: October 21st
Menu: Warm Quinoa Kale Salad Tempeh Fingers Kinpira Miso Soup Pickled Beets
October 2023
As the sweltering heat of a Tennessee summer gives way to the cool breezes of autumn, we can see and feel nature’s transformation. The fall season dances with colors and bountiful harvests. I love going to the farmer’s markets this time of year with their variety of pumpkins, squashes, and cider choices, all from local […]
August 2023
Tuesday night, August 1, was a gorgeous full moon. Did you see it? Did you feel it? I always feel my energy shift before I realize it’s a full moon. Full moons make me feel energized and creative, and my mood is always lifted. This year, during August, we get to experience 2 full moons.The first August moon is identified by its reddish […]
Brain Tumor
“Why don’t you give it a name?” my friend suggested. Of course, I thought, this tumor has come to me as a teacher and we will get along better as partners than his adversaries. From that day on, the tumor in my brain became Maud.
