Seasonal Cooking Class: April 18th
Gall Bladder Reboot Menu: Mung Bean BowlCarrot/Daikon Tea Detox Miso soup
April Blog
One of the most exciting parts of my 35 years of hands-on teaching work is watching people’s lives change for the better, physically, mentally, and emotionally, as they take action to improve their health. Our daily well-being determines how our day begins and ends. If you wake up with pain or not feeling your best […]
Seasonal Cooking Class: March 21st
Menu: Liver Juice Hato Mugi Spring Stew Spring Salad with Tofu dressing
March Blog 2026
I love springtime in Nashville! The colors in my yard begin to pop, reminding me that no matter how difficult a winter can be, under the ice, the flowers are waiting to burst. As we move into the equinox on March 26th, which marks a balance of light and dark, we feel a sense of renewal and […]
Seasonal Cooking Class: January 10th
Menu: Detox Miso SoupLemony GreensBuckwheat Tofu Broccoli Curry
January Blog 2026
Happy New Year! We are so happy to have you as part of the You Can Heal You healing community. It has been heartwarming and soul-filling to read your health updates and words of gratitude, as I received your holiday greetings this year. In my line of work, where I help people tap into their […]
December Blog
After a celebratory Thanksgiving, I turned around and it was December with all its Christmas festivities. I am one of those people who likes to enjoy each holiday as they come. After Thanksgiving I can really embrace Christmas. There is nothing more enjoyable for me than putting up the tree and having my three young […]
Seasonal Cooking Class: December 13th
Menu: Azuki Bean StewNutty green Bean SaladGluten-free Shepherd’s Pie with dried tofuPeppermint Appricot Mousse
Seasonal Cooking Class : November 8th
Creamy Citrus Sweet Potato Bisque Garbanzo and Millet dressing Pickle Cranberries
Give the Gift of Health
Any time of the year is the perfect time to start focusing on your healing journey – what better gift to give than the gift of healthy living? You can help jump-start that for a friend or family member with a Gift Certificate of your choice for any of the You Can Heal You services. […]