Seasonal Cooking Class: April 18th
Gall Bladder Reboot Menu: Mung Bean BowlCarrot/Daikon Tea Detox Miso soup
Seasonal Cooking Class: March 21st
Menu: Liver Juice Hato Mugi Spring Stew Spring Salad with Tofu dressing
Seasonal Cooking Class: January 10th
Menu: Detox Miso SoupLemony GreensBuckwheat Tofu Broccoli Curry
July 2025
July, which is considered midsummer, is here, and with it comes the enjoyment of outside activities, vacations, and travel. For me, this is a special time because, for many years, I was unable to fully enjoy the summer season. For seven long years, I was housebound due to chronic crohns and colitis. I stayed close […]
Seasonal Cooking Class : Juy 12
Menu: Cucumber GazpachoThree Bean SaladTostadaWarm Quinoa and Kale Salad
Seasonal Cooking Class: April 19th
Menu: Spring Minestrone Vegetable Soup with Mochi CroutonsSweet Potato Stuffed with BeansSpring Salad with Ginger dressing
Seasonal Cooking Class: March 29th
Menu: Liver Detox SoupLentil Sweet Potatoe SaladSauteed Greens with Toasted Quinoa
March 2025
The beautiful yellow Daffodils in my garden always make me smile to know that the warm weather is not far behind. The other reminder is every March, I participate in the Holistic Holiday at Sea vegan cruise. It’s been a work vacation for me for the last 20 sailings. I will post some highlights on the You Can […]
Seasonal Cooking Class: December 14th
Menu: appetizer: nutty mock cheese ball azuki bean miso soup gluten free no mato lasagna warm green salad
December 2024
As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement, and emotional well-being. Have you been able to reap the benefits of any changes you may have implemented this last year? Is your life moving in the direction you intended? I know […]