December 2024

As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement, and emotional well-being. Have you been able to reap the benefits of any changes you may have implemented this last year? Is your life moving in the direction you intended?  I know […]

October 2024

Many of you know that I have been teaching the importance of maintaining a healthy gut for 35 years. When science finally caught up, it was referred to as the microbiome. Now, it’s even mentioned in commercials, so it seems that everyone is familiar with the terminology. A French scientist named Joel Dore and his […]

May 2024

I spent April in Chile, caring for my dad until his passing on April 25th. Julio Marin was born and raised in Chile. He brought us to the United States in 1963 to pursue better opportunities for this family. I was born and raised in Chile for the younger part of my life. My ‘papi” […]

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