Take Time to Connect with Your Senses!
Shut out the noise! Spend a day learning how to listen.
Seasonal Cooking Class: October 21st
Menu: Warm Quinoa Kale Salad Tempeh Fingers Kinpira Miso Soup Pickled Beets
October 2023
As the sweltering heat of a Tennessee summer gives way to the cool breezes of autumn, we can see and feel nature’s transformation. The fall season dances with colors and bountiful harvests. I love going to the farmer’s markets this time of year with their variety of pumpkins, squashes, and cider choices, all from local […]
August 2023
Tuesday night, August 1, was a gorgeous full moon. Did you see it? Did you feel it? I always feel my energy shift before I realize it’s a full moon. Full moons make me feel energized and creative, and my mood is always lifted. This year, during August, we get to experience 2 full moons.The first August moon is identified by its reddish […]
ULCERATIVE COLITIS
I am writing to let you know how much my family and I truly have done to heal our sick son Jacob. As you know, Jacob was diagnosed with Ulcerative Colitis. Relying on potent drugs was all we could do to alleviate the pain.
Gastro
She continues on her macrobiotic journey, a bit more committed than mine! We both may be on the (macrobiotic) cruise this year–she for the food, me for the cooking classes!
GENERALLY FEELING BAD
She visit Ginny Harper who is into macrobiotic cooking and shiatsu massage. After a few visits, Margaret noticed her energy coming back and her personality being revived.
CANCER
Learning about and living the macrobiotic lifestyle had been one of the greatest experiences of my life. It transformed me into a more enlightened, healthy individual. It not only changed my life, it’s saved my life.
CROHN’S / IBS (stress, fertility)
Mimi Lange Johnston I was born premature, weighing 3lb 3 oz. I spent 1 month in an incubator before being discharged. I had all the usual childhood illnesses–chickenpox, mumps, scarlet fever. I began having Crohn’s symptoms as a teenager, but didn’t go to the doctor about it till my mid-20s. I was diagnosed with Crohn’s […]
OCD – Mental Health
As any newcomer to macrobiotics will find, there is a whole new understanding of food, our bodies, the environment and the unique language used. Considering the quality of life I had for the past 11 years, I was willing to give it a try. Within my first two weeks, I had already noticed a significant change.
