Seasonal Cooking Class : Juy 12
Menu: Cucumber GazpachoThree Bean SaladTostadaWarm Quinoa and Kale Salad
Seasonal Cooking Class: June 7th
Menu: Heart-Warming Lentil Miso SoupCooling Creamy ColeslawBrown Rice with Sunflower Seeds
June 2025
We usually think of February as the “heart” month. In Chinese Medicine, the summer season is associated with the heart and small intestine. In Traditional Chinese Medicine, the body’s organ systems are understood to be influenced by the changing seasons. This is part of a broader view that sees the body as interconnected through cycles, much like nature. The macrobiotic […]
Seasonal Cooking Class: April 19th
Menu: Spring Minestrone Vegetable Soup with Mochi CroutonsSweet Potato Stuffed with BeansSpring Salad with Ginger dressing
Seasonal Cooking Class: March 29th
Menu: Liver Detox SoupLentil Sweet Potatoe SaladSauteed Greens with Toasted Quinoa
March 2025
The beautiful yellow Daffodils in my garden always make me smile to know that the warm weather is not far behind. The other reminder is every March, I participate in the Holistic Holiday at Sea vegan cruise. It’s been a work vacation for me for the last 20 sailings. I will post some highlights on the You Can […]
Seasonal Cooking Class: January 18th
Menu: Detox Miso Soup Black Eyed Peas Crunchy Short Grain Brown Rice with sunflower seeds Anti-inflammatory /Anti-oxidant dessert
January 2025
It’s 2025! This is a significant year for me and my family because we put together a time capsule in 1999, to be opened in 2025. I think back and remember the excitement around deciding what to put in. It will be significant to see what we thought was important and valuable. Looking back on […]
Seasonal Cooking Class: December 14th
Menu: appetizer: nutty mock cheese ball azuki bean miso soup gluten free no mato lasagna warm green salad
December 2024
As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement, and emotional well-being. Have you been able to reap the benefits of any changes you may have implemented this last year? Is your life moving in the direction you intended? I know […]