Seasonal Cooking Class: January 13th
Menu: Detox Miso Soup Kale Hijiki Salad Azuki beans with Squash Sweet veggie Drink
Seasonal Cooking Class: December 9th
Menu: Azuki bean miso soupNomato Gluten free lasagnaKale Cranberry saladLemon Polenta Cake
Seasonal Cooking Class: November 4th
Menu: Minestrone Miso Soup Buckwheat Chia bread SouthernTurnip greens Apple pie
Take Time to Connect with Your Senses!
Shut out the noise! Spend a day learning how to listen.
Seasonal Cooking Class: October 21st
Menu: Warm Quinoa Kale Salad Tempeh Fingers Kinpira Miso Soup Pickled Beets
October 2023
As the sweltering heat of a Tennessee summer gives way to the cool breezes of autumn, we can see and feel nature’s transformation. The fall season dances with colors and bountiful harvests. I love going to the farmer’s markets this time of year with their variety of pumpkins, squashes, and cider choices, all from local […]
August 2023
Tuesday night, August 1, was a gorgeous full moon. Did you see it? Did you feel it? I always feel my energy shift before I realize it’s a full moon. Full moons make me feel energized and creative, and my mood is always lifted. This year, during August, we get to experience 2 full moons.The first August moon is identified by its reddish […]
ULCERATIVE COLITIS
I am writing to let you know how much my family and I truly have done to heal our sick son Jacob. As you know, Jacob was diagnosed with Ulcerative Colitis. Relying on potent drugs was all we could do to alleviate the pain.
Gastro
She continues on her macrobiotic journey, a bit more committed than mine! We both may be on the (macrobiotic) cruise this year–she for the food, me for the cooking classes!
GENERALLY FEELING BAD
She visit Ginny Harper who is into macrobiotic cooking and shiatsu massage. After a few visits, Margaret noticed her energy coming back and her personality being revived.
