Seasonal Cooking Class: January 10th
Menu: Detox Miso SoupLemony GreensBuckwheat Tofu Broccoli Curry
January Blog 2026
Happy New Year! We are so happy to have you as part of the You Can Heal You healing community. It has been heartwarming and soul-filling to read your health updates and words of gratitude, as I received your holiday greetings this year. In my line of work, where I help people tap into their […]
Seasonal Cooking Class: December 13th
Menu: Azuki Bean StewNutty green Bean SaladGluten-free Shepherd’s Pie with dried tofuPeppermint Appricot Mousse
Seasonal Cooking Class: August 16th
Menu: Sweet Vegetable Millet Miso Soup Garbanzo Bean Salad Sauteed Kale with Shallots
August 2025
August marks the end of our summer season as we know it. School begins, and any last-minute vacations are wrapped up by Labor Day weekend. We prepare for a different vibe as we move into our fall weather; it is important to know that our physical bodies are also transitioning. In Chinese medicine, we are […]
July 2025
July, which is considered midsummer, is here, and with it comes the enjoyment of outside activities, vacations, and travel. For me, this is a special time because, for many years, I was unable to fully enjoy the summer season. For seven long years, I was housebound due to chronic crohns and colitis. I stayed close […]
Seasonal Cooking Class : Juy 12
Menu: Cucumber GazpachoThree Bean SaladTostadaWarm Quinoa and Kale Salad
Seasonal Cooking Class: June 7th
Menu: Heart-Warming Lentil Miso SoupCooling Creamy ColeslawBrown Rice with Sunflower Seeds
June 2025
We usually think of February as the “heart” month. In Chinese Medicine, the summer season is associated with the heart and small intestine. In Traditional Chinese Medicine, the body’s organ systems are understood to be influenced by the changing seasons. This is part of a broader view that sees the body as interconnected through cycles, much like nature. The macrobiotic […]
Seasonal Cooking Class: April 19th
Menu: Spring Minestrone Vegetable Soup with Mochi CroutonsSweet Potato Stuffed with BeansSpring Salad with Ginger dressing
