Seasonal Cooking Class: January 18th

What's Up This Month?

Menu:

Detox Miso Soup
Black Eyed Peas
Crunchy Short Grain Brown Rice with sunflower seeds 
Anti-inflammatory /Anti-oxidant dessert

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Seasonal Cooking Class: April 19th

Menu: Spring Minestrone Vegetable Soup with Mochi CroutonsSweet Potato Stuffed with BeansSpring Salad with Ginger dressing 

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April 2025

Spring is well on its way here in Nashville. My yard’s colorful display of early blooms and the birds’ boisterous early morning chirping are all I

Sami Elefante April 14, 2025

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