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June 2025

We usually think of February as the “heart” month. In Chinese Medicine, the summer season is associated with the heart and small intestine. In Traditional Chinese Medicine, the

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Blogs

April 2025

Spring is well on its way here in Nashville. My yard’s colorful display of early blooms and the birds’ boisterous early morning chirping are all I

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Blogs

March 2025

The beautiful yellow Daffodils in my garden always make me smile to know that the warm weather is not far behind. The other reminder is every March, I

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Blogs

February 2025

In 2001, I was asked to write an article for the Yoga Journal, giving pointers on how to be self-motivated to focus on self-care. One of

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Blogs

January 2025

It’s 2025! This is a significant year for me and my family because we put together a time capsule in 1999, to be opened in

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Blogs

December 2024

As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement,

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