Blogs
March 2025
The beautiful yellow Daffodils in my garden always make me smile to know that the warm weather is not far behind. The other reminder is every March, I
March 18, 2025 No Comments
The beautiful yellow Daffodils in my garden always make me smile to know that the warm weather is not far behind. The other reminder is every March, I
In 2001, I was asked to write an article for the Yoga Journal, giving pointers on how to be self-motivated to focus on self-care. One of
It’s 2025! This is a significant year for me and my family because we put together a time capsule in 1999, to be opened in
As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement,
Thanksgiving is around the corner, and like many of you, I am overwhelmed by how quickly this year has passed. My focus during the holidays is on how
Many of you know that I have been teaching the importance of maintaining a healthy gut for 35 years. When science finally caught up, it
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