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June 2025
We usually think of February as the “heart” month. In Chinese Medicine, the summer season is associated with the heart and small intestine. In Traditional Chinese Medicine, the
June 8, 2025 No Comments
We usually think of February as the “heart” month. In Chinese Medicine, the summer season is associated with the heart and small intestine. In Traditional Chinese Medicine, the
Spring is well on its way here in Nashville. My yard’s colorful display of early blooms and the birds’ boisterous early morning chirping are all I
The beautiful yellow Daffodils in my garden always make me smile to know that the warm weather is not far behind. The other reminder is every March, I
In 2001, I was asked to write an article for the Yoga Journal, giving pointers on how to be self-motivated to focus on self-care. One of
It’s 2025! This is a significant year for me and my family because we put together a time capsule in 1999, to be opened in
As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement,
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