Cooking Class: 08/29/20

Who is in Control Corona or You?

Do you understand the difference between bacteria and virus? This workshop is focused on empowering you with the knowledge to disperse fear and confusion around COVID-19.

It will provide tangible and proven information for self -care techniques on how to best support immune function. The venue will allow for questions and discussion.

Workshop Outline-

10 am to 11.20 am – How to protect naturally from infections in the world of COVID-19.

• Differentiating the dangerous and benefits of bacteria and viruses.
  • Breaking the Code
• How to diminish Antigens and Increase Antibodies
  • Our body IS the best defence
• What is the role of good nutrition during any pandemic?  

• • • Fine-tune quality and quantity of phytonutrients. 

11.30 to 1:30 pm- Food choices and preparation techniques to optimize Immune function.  ginny

• Identifying the proper superfoods for the best fighting power.
• Cooking techniques to enhance food absorbability
• How consistent and conscious cooking creates sustainable health.

1:30 – 2:00 -Light Lunch

2.15 to 4 pm – Unexpected blessings of COVID-19. A Social and Environmental discussion. 

• Questioning the media
  •  Using common-sense
• Personal responsibility
  • Sustainable living
• Homeschooling
  •  A new normal
• Awareness of government overreach
  • Fine-tuning your filter