May Special Events
Self Love Healing in Costa Rica I am so excited to welcome you all to Costa Rica. I have teamed up with a gifted young woman, who came to intern with me for 4 months. Her name is Sahara Moon and I met her when I was teaching in Costa Rica last year. She is […]
Community: May 2019
Welcome to Facebook YCHY Macrobiotic Connect: Two new Facebook groups have been created to help you on your path to wellness. In a culture where all of our socializing involves food and eating, it’s often a great challenge when you have to create an environment of self-care that requires specific activities and eating individualized for […]
Mobile Macro Meals Club: May 2019
Mobile Macro Meals Club Begins Thursday May 2nd and ends Thursday, May 30th. There will not be meal delivery on Monday 27th for Memorial Day. There will only be 8 delivery meals this month in total. Our new schedule for cooking and delivery will be Mondays and Thursdays. In the spirit of spring renewal, I […]
April 2019
April 1st associated with April fool’s day is one of the most lighthearted days of the year even more so then when compared to Halloween. It’s a day of jokes and pranks of playfulness and laughter. Perhaps there is something about this time of year, with its transformation from winter to spring that lends itself to […]
Cooking Class: 04/27/19
Seasonal Cooking Class Time to love your liver through the spring season. In this class, you will learn cooking techniques and food combinations that will support transitioning to spring cooking. You will learn from the demonstration and you will taste the results! Saturday, April 27 9:30am- 12:30pm (Lunch Included) Menu Liver Cleansing Miso Soup Brown […]
Potluck: April 2019
Potluck Macro friends potluck is a quarterly get together for like-minded friends who enjoy sharing a meal together. The meals are vegan. COME join us for fun, food, and laughter. Bring your favorite dish to feed 8 people. Get inspired with sharing of recipes and the recovery miracles. Date: TBA
May Special Events
Southern Living this month had a great article on Why You Should Plan a Trip with Your Mother Every Year. It got me thinking. …And before I laminated it and send it to my daughter, I thought why not create a fun space for mother and daughters to come together. The article gave 6 reasons, […]
Mobile Macro Meals Club: April 2019
In the spirit of spring renewal, I am happy to announce the better and bigger Mobile Macro Meals service! We are moving to a bigger space! So, what’s’ changing? The location, the containers, the bags, and the look! What’s not changing? The high-quality delicious healing balanced foods, the dedicated delivery service, and educational support. What should you do? For […]
Community: April 2019
Welcome to Facebook YCHY Macrobiotic Connect: Two new Facebook groups have been created to help you on your path to wellness. In a culture where all of our socializing involves food and eating, it’s often a great challenge when you have to create an environment of self-care that requires specific activities and eating individualized for […]
February 2019
February, considered to many as the last month of the winter season, allows me the opportunity to give the last shout out for Kidney Care. I found the following article from the TCM World Foundation which summarizes what I’ve been teaching in my classes this winter season. According to Traditional Chinese Medicine, the Kidney is […]
