Seasonal Cooking Class: January 18th

Menu: Detox Miso SoupBlack Eyed PeasCrunchy Short Grain Brown Rice with sunflower seeds Anti-inflammatory /Anti-oxidant dessert
Give the Gift of Health

Any time of the year is the perfect time to start focusing on your healing journey – what better gift to give than the gift of healthy living? You can help jump-start that for a friend or family member with a Gift Certificate of your choice for any of the You Can Heal You services. […]
Seasonal Cooking Class: June 15th

Menu: Tempeh Summer Salad Summer Corn Chowder Broccoli with lemon
Seasonal Cooking Class: February 3rd

Menu: Cold – fighting Miso soup Superbowl Bean Chili Skillet Cornbread Dandelion Green Medley
Take Time to Connect with Your Senses!

Shut out the noise! Spend a day learning how to listen.
Summer Series Specialty Class

How to Healthily Travel through Vacation Season July 19th at 10:30 am $25 in-person / $25 streaming Traveling is one of the most challenging activities when you are committed to a health program. Unfortunately, our society does not support healthy eating. For example, poor-quality fast food establishments offer only prepackaged processed foods at convenient stops […]
Cutting Technique Class

Saturday, June 10th, 9:30 am to 11 am $30 in-person / $25 streaming. Learning knife skills will keep you safe in the kitchen. This class teaches you how to choose and care for an appropriate knife for culinary tasks. Learning to cut vegetables properly is essential for the best outcome when following recipes. Cutting vegetables in the […]
MMMC Open House

You’re Invited! Join us on September 29, 2022 for our Mobile Macro Meals Club Open House. mobilemacromealsclub.com Curious about our meals? Come to our Open House to sample our lovingly-prepared meals. You’ll have the opportunity to meet our new Chef, as well as some of your like-minded community members! We will have our featured MAC […]
Five Transformative Tuesdays

Join us for Virginia’s May Lecture Series, every Tuesday from 7-8 pm CDT. In-Person or Streaming. Contact melissa@youcanhealyou.com
Cooking Class: April 2, 2022

Menu: Metabolic Liver Boost Soup, Red Lentil Flatbread with Roasted Cauliflower, Pressed Salad