“Good Introduction to Macrobiotic Cooking.”
— Margaret M.
“I finally understand how to eat for my body.”
— Daniel P.
“This app changed the way I approach food and cooking.”
— Lisa M.
Seasonal Cooking Class : November 8th
Creamy Citrus Sweet Potato Bisque Garbanzo and Millet dressing Pickle Cranberries
Give the Gift of Health
Any time of the year is the perfect time to start focusing on your healing journey – what better gift to give than the gift of healthy living? You can help jump-start that for a friend or family member with a Gift Certificate of your choice for any of the You Can Heal You services. […]
October 2025
I had the privilege of experiencing the beginning of fall on the other side of the world. Nara, Japan, was my home for 16 days, as I experienced life in East Asia. To describe it as an experience doesn’t do it justice. I was immersed in a culture embraced by a humble and peaceful race […]
Seasonal Cooking Class: August 16th
Menu: Sweet Vegetable Millet Miso Soup Garbanzo Bean Salad Sauteed Kale with Shallots
August 2025
August marks the end of our summer season as we know it. School begins, and any last-minute vacations are wrapped up by Labor Day weekend. We prepare for a different vibe as we move into our fall weather; it is important to know that our physical bodies are also transitioning. In Chinese medicine, we are […]
July 2025
July, which is considered midsummer, is here, and with it comes the enjoyment of outside activities, vacations, and travel. For me, this is a special time because, for many years, I was unable to fully enjoy the summer season. For seven long years, I was housebound due to chronic crohns and colitis. I stayed close […]
Seasonal Cooking Class : Juy 12
Menu: Cucumber GazpachoThree Bean SaladTostadaWarm Quinoa and Kale Salad
