Seasonal Cooking Class: December 13th
Menu: Azuki Bean StewNutty green Bean SaladGluten-free Shepherd’s Pie with dried tofuPeppermint Appricot Mousse
Seasonal Cooking Class: January 18th
Menu: Detox Miso Soup Black Eyed Peas Crunchy Short Grain Brown Rice with sunflower seeds Anti-inflammatory /Anti-oxidant dessert
January 2025
It’s 2025! This is a significant year for me and my family because we put together a time capsule in 1999, to be opened in 2025. I think back and remember the excitement around deciding what to put in. It will be significant to see what we thought was important and valuable. Looking back on […]
Seasonal Cooking Class: December 14th
Menu: appetizer: nutty mock cheese ball azuki bean miso soup gluten free no mato lasagna warm green salad
December 2024
As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement, and emotional well-being. Have you been able to reap the benefits of any changes you may have implemented this last year? Is your life moving in the direction you intended? I know […]
Give the Gift of Health
Any time of the year is the perfect time to start focusing on your healing journey – what better gift to give than the gift of healthy living? You can help jump-start that for a friend or family member with a Gift Certificate of your choice for any of the You Can Heal You services. […]
November 2024
Thanksgiving is around the corner, and like many of you, I am overwhelmed by how quickly this year has passed. My focus during the holidays is on how to get through them in the healthiest way possible. One important thing to remember is how best to manage stress. Realize that holidays create different levels of stress. I like to call it […]
Seasonal Cooking Class: November 16th
Menu: Millet and Chickpea Dressing Sweet Potatoes with Grated Mochi Broccoli Slaw Dashi Broth with Daikon
Seasonal Cooking Class: October 5th
Menu: Super Roots Miso Soup Hempeh Fingers Garlic Millet Mash Caesar Kale Salad
October 2024
Many of you know that I have been teaching the importance of maintaining a healthy gut for 35 years. When science finally caught up, it was referred to as the microbiome. Now, it’s even mentioned in commercials, so it seems that everyone is familiar with the terminology. A French scientist named Joel Dore and his […]