Author: Sami Elefante

December 2024

As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement, and emotional well-being. Have you been able to reap the benefits of any changes you may have implemented this last year? Is your life moving in the direction you intended?  I know […]

November 2024

Thanksgiving is around the corner, and like many of you, I am overwhelmed by how quickly this year has passed. My focus during the holidays is on how to get through them in the healthiest way possible. One important thing to remember is how best to manage stress. Realize that holidays create different levels of stress. I like to call it […]

October 2024

Many of you know that I have been teaching the importance of maintaining a healthy gut for 35 years. When science finally caught up, it was referred to as the microbiome. Now, it’s even mentioned in commercials, so it seems that everyone is familiar with the terminology. A French scientist named Joel Dore and his […]

September 2024

Can you feel autumn in the air?  I think we are all ready for a bit of cooler weather and some precipitation here in Nashville.  I often discuss seasonal cooking and eating. It’s one of my foundational teaching concepts. My program has many educational components, but seasonal health awareness is at the top of the […]

Seasonal Cooking Class: August 10th

It’s late summer. It’s time to cook for the Spleen, Pancreas, and Stomach. Menu: Millet Sweet Veggie Soup Black Bean Avocado Dish Pressed Salad

August 2024

One of the many benefits of my work is that I can travel and teach anywhere. This past week, I was in beautiful Pagosa Springs, Colorado, cooking for a client. Not only was the environment breathtaking and the weather perfectly dry, but the healing waters from the springs added healing support. On the last day, […]

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" The next step was to reclaim my power and take responsibility for my own healing. I had grown up on the coast of Maine the youngest of a hard-working family that placed emphasis on accomplishments and putting others first..."
Melissa HatchBrain Tumor
"Given my past reactions and sensitivities to drugs, I struggled to figure out what to do. It was at this time that I felt inspired to read your book. I admit that I bought it 3 years ago and unfortunately, I had put it aside. However, I knew that I needed to read it from cover to cover and really understand your story..."
Melissa DowCrohn's
"When a person gets sick in the house, everyone’s life is affected! Not just that person. Concrete plans should be made and followed through. When changes are made with diet etc. everyone should attempt to join in to make it (at least initially) easier for the sick individual..."
Elizabeth DiLibertoUlcerative Colitis
"I had struggled with chemotherapy, its insidious side effects, and the standard American diet. I threw out all the drugs and elixirs and started to take Natural Remedies. The sweet vegetable drink stabilized my blood sugar and cured my ulcers..."
Judy MackenneyNon-Hodgkin’s lymphoma

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