“I think macrobiotics affects people on many different levels.
The first and most obvious is physical – it reduces physical
pain levels. This is because, once the body does not have to
struggle to be healthy and it is supported then good health
can just happen….”
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http://www.glowgetter.co.uk/_staging/features/article/?id=208
You don’t need to go to a spa to get started with macrobiotics. Start in your own kitchen by tossing out foods that contain sugar, stimulants, meat,dairy products and chemicals. Try it for a week and feel the difference. Then learn more by reading about the macrobiotic way and gradually improve and refine your lifestyle.
At some point you will need to consult with a macrobiotic counsellor, and Virginia Harper is one of the best. Then your healing will kick into overdrive. Don’t look back.
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